https://www.physiologicldn.co.uk/blog daily 0.75 2026-04-01 https://www.physiologicldn.co.uk/blog/plantar-fasciitis-in-athletes monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/38731739-00a2-4430-8ae8-7b122c29e8d4/Plantar+fasciitis+pronation+foot+.png Physiotherapy Blogs - Plantar Fasciitis in Athletes - Make it stand out Images depicting what a structural pronated foot looks like in standing. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/0ec7ac8c-f616-4296-a308-d2211a2f6e81/Windlass+mechanism+plantar+fasciitis+.png Physiotherapy Blogs - Plantar Fasciitis in Athletes - Make it stand out Images depicting the windlass mechanism in action. In image B, the foot is preparing for toe off at the end of stance phase, the big toe is dorsiflexed and the plantar fascia is tight, and the arch is High. https://www.physiologicldn.co.uk/blog/sharp-lower-back-pain-on-one-side-it-could-be-a-lumbar-facet-joint-irritation-london-guide monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/d8a54608-0001-40ac-aa7d-94d79003085e/facet+joint+Lumbar+spine++.jpg Physiotherapy Blogs - Sharp Lower Back Pain on One Side? It Could Be a Lumbar Facet Joint Irritation (London Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/39d12760-d10f-42f4-bedd-2648a2ba3a3a/facet+joint+pain+lumbar+spine Physiotherapy Blogs - Sharp Lower Back Pain on One Side? It Could Be a Lumbar Facet Joint Irritation (London Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/7a676f8f-919e-4b40-ada1-badce4cd498c/facet+joint+pain+with+referral+.png Physiotherapy Blogs - Sharp Lower Back Pain on One Side? It Could Be a Lumbar Facet Joint Irritation (London Guide) - Make it stand out Referred pain that is from the facet joint most commonly stops above the knee. https://www.physiologicldn.co.uk/blog/why-improving-tendon-pain-is-not-an-automatic-green-light-to-return-to-sport monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/2debabb9-c6aa-4e05-b65a-7350185c51c6/Tendinopathy+rehabilitation+sports+physio+london Physiotherapy Blogs - Why Improving Tendon Pain Is Not an automatic Green Light to Return to Sport - Make it stand out This image depicts PAIN and TENDON ADAPTATION having different timelines on the recovery journey. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/91508f5d-1a6d-4176-a400-2721356cf5ee/Tendon+structure+physiotherapy+treatment+london Physiotherapy Blogs - Why Improving Tendon Pain Is Not an automatic Green Light to Return to Sport - Make it stand out Image showing the macro and microscopic structure of a health tendon. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/e1046553-72c3-47ad-9d4a-86b7be913e89/Tendinitis+London+Physiotherapy++sports+treatment.png Physiotherapy Blogs - Why Improving Tendon Pain Is Not an automatic Green Light to Return to Sport - Make it stand out Image depicting a pathological (injured) tendon that shows collagen disorganisation. https://www.physiologicldn.co.uk/blog/how-to-choose-a-physiotherapist-in-london-for-back-pain-sciatica-amp-spinal-rehabilitation monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1c72cf7f-7f6f-4a32-aefc-fe7a726c286a/Physiotherapy+for+sciatica+in+London.png Physiotherapy Blogs - How to Choose a Physiotherapist in London for Back Pain, Sciatica & Spinal Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/9df33503-3372-43cf-951c-a479d76dbb61/Lower+back+pain+spinal+rehabilitation+by+Australian+Physiotherapist+Ryan+Tan+in+London Physiotherapy Blogs - How to Choose a Physiotherapist in London for Back Pain, Sciatica & Spinal Rehabilitation - Make it stand out An example of an exercise in our Spinal Solutions Program we commonly prescribe for Lower Back Pain. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/03123324-4487-4c00-9188-6207876b9257/Online+Physiotherapy+rehab+program Physiotherapy Blogs - How to Choose a Physiotherapist in London for Back Pain, Sciatica & Spinal Rehabilitation - Make it stand out An example of our online physiotherapy rehabilitation program that’s created for each individual. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3aa6d8b5-3375-41d6-a1e5-5eab61ed8ad7/COSMT+Ryan+Tan+.png Physiotherapy Blogs - How to Choose a Physiotherapist in London for Back Pain, Sciatica & Spinal Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/tennis-elbow-why-it-happens-why-it-hurts-and-how-we-fix-it-properly monthly 0.5 2025-12-08 https://www.physiologicldn.co.uk/blog/why-measuring-isolated-quadriceps-torque-and-strength-matters-for-return-to-running-and-sport monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/fc5f90cb-1f56-4fa4-bf0c-8aa6f460a3cf/Wall+Squat+assessment+for+knee+strength+.png Physiotherapy Blogs - Why Measuring Isolated Quadriceps Torque (and Strength) Matters for Return to Running and Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/a2bc8c20-6cb8-4447-ae29-9d189860e30b/London+knee+athletic+rehabilitation+strength+requirements.png Physiotherapy Blogs - Why Measuring Isolated Quadriceps Torque (and Strength) Matters for Return to Running and Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/dry-needling-what-it-is-and-when-it-works monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/7107f1b1-2549-4a52-932e-0129125ca55e/acupuncture+london+.jpg Physiotherapy Blogs - Dry Needling: What It Is and When It Works - Make it stand out Variety of acupuncture needles that differ in length, thickness, and insertion mechanism. https://www.physiologicldn.co.uk/blog/why-i-relocated-to-london-and-how-im-helping-active-londoners-recover-from-injury monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/c6393830-b0d0-4ef6-8b9a-509f73b97cf4/Ryan+Tan+London+Sports+low+back+pain+physiotherapist.png Physiotherapy Blogs - Why I Relocated to London — And How I’m Helping Active Londoners Recover from Injury - Make it stand out The most expensive excess baggage known to man, a dog. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/e694c628-98c0-4bd2-8ade-f963ea7744d5/Sports+Physiotherapy+London+Ryan+Tan+Third+Space+.png Physiotherapy Blogs - Why I Relocated to London — And How I’m Helping Active Londoners Recover from Injury - Make it stand out Third Space Gym - Canary Wharf (biggest gym in Europe) https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/2c56678a-7328-45cb-915b-f6f69c1dfc68/Dry+needling+for+tight+neck+London+.png Physiotherapy Blogs - Why I Relocated to London — And How I’m Helping Active Londoners Recover from Injury - Make it stand out Ryan is an expert in Dry Needling, and upskills Physiotherapists in it’s safe and effective use. https://www.physiologicldn.co.uk/blog/spinal-manipulation-amp-back-pain-relief-why-specific-levels-dont-matter-as-much-as-you-think monthly 0.5 2025-12-18 https://www.physiologicldn.co.uk/blog/managing-spondylolisthesis-a-spinal-physiotherapists-guide-to-long-term-relief monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/2c974f5e-c56e-4cfe-adb0-dc35c09eef78/spondylolisthesis+physiotherapy+management.jpeg Physiotherapy Blogs - Managing Spondylolisthesis: A Spinal Physiotherapist’s Guide to Long-Term Relief - Make it stand out An image showing what a Spondylolisthesis looks like when one vertebrae translates forwards. https://www.physiologicldn.co.uk/blog/is-a-clear-diagnosis-crucial-for-managing-spinal-conditions monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/78455f79-d585-45b7-a2f3-dacf4e0799b0/Red+flags+lower+back+pain+.png Physiotherapy Blogs - Is a Diagnosis Crucial for successfully managing Spinal Conditions? - Make it stand out A table describing some common signs and symptoms that may indicate a ‘Red Flag’, and require immediate diagnosis and medical attention. (Taken from IOC Manual of Sports Injuries) https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/638cf928-2da8-4528-8eb1-25259c118f0f/biopsychosocial+approach+for+managing+lower+back+pain.png Physiotherapy Blogs - Is a Diagnosis Crucial for successfully managing Spinal Conditions? - Make it stand out A depiction of the Biopsychosocial Approach when it comes to addressing chronic lower back pain. It is clear that there is a multitude of factors that affect someone’s pain experience, therefore relying on a single diagnosis is unlikely to create effective, long lasting solutions. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/0bf19803-2ea0-4f7d-a67c-34ea52357fc1/Biopsychosocial+approach+to+lower+back+pain+.png Physiotherapy Blogs - Is a Diagnosis Crucial for successfully managing Spinal Conditions? - Make it stand out At Physiologic, we assess the person in front of us holistically, taking into account their Biological (mechanical) factors, Psychological and Social attributes. This aligns with our view that a single mechanical diagnosis is insufficient in providing the best results, especially in complex chronic pain presentations. https://www.physiologicldn.co.uk/blog/unlock-your-running-potential-by-boosting-your-mitochondrial-power monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/4945bc6c-00b0-43cc-bb36-4a51d97775b5/NUTRIENTS+boost+energy+production+in+runners+physiotherapy+sports+performance Physiotherapy Blogs - Fuelling Forwards Part 2: Boosting Mitochondrial Function - Make it stand out Key nutrients required for health mitochondrial function. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/0b34009e-d33e-493f-994f-d3f8d75c326f/2+BIGGEST+THREATS+TO+MITOCHONDRIAL+FUNCTION+%281%29.png Physiotherapy Blogs - Fuelling Forwards Part 2: Boosting Mitochondrial Function - Make it stand out The 2 biggest threats to mitochondrial function: Nutritional Deficiency and High Oxidative Stress. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/4c063af5-9522-4534-bbd3-1938449a0269/Sources+of+oxidative+stress+to+athletic+performance++%281%29.png Physiotherapy Blogs - Fuelling Forwards Part 2: Boosting Mitochondrial Function - Make it stand out Sources of oxidative stress in your daily life. https://www.physiologicldn.co.uk/blog/fuelling-forwards-nutrition-insights-to-optimisenbsp-runningnbsp-performance-part-1 monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1a122ec5-2904-43d4-8b74-2ac02f45b05d/Nutrition+guide+running+.png Physiotherapy Blogs - FUELLING FORWARDS: NUTRITION INSIGHTS TO OPTIMISE  RUNNING  PERFORMANCE - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/c1ce6366-ca7f-4791-8fdf-85c7ad7607d8/Caloric+content+in+foods+runners+eat++%281%29.png Physiotherapy Blogs - FUELLING FORWARDS: NUTRITION INSIGHTS TO OPTIMISE  RUNNING  PERFORMANCE - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3f4a4564-8ebc-403d-b7d5-7722d7c5bc52/Caloric+expenditure+of+daily+activities+.png Physiotherapy Blogs - FUELLING FORWARDS: NUTRITION INSIGHTS TO OPTIMISE  RUNNING  PERFORMANCE - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/b6c9112d-d4bc-4111-b8ff-9e6a2cc20c96/nutritional+concepts+to+master+for+running+performance.png Physiotherapy Blogs - FUELLING FORWARDS: NUTRITION INSIGHTS TO OPTIMISE  RUNNING  PERFORMANCE - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/glutes-or-quads-to-fix-knees-caving-in monthly 0.5 2024-09-01 https://www.physiologicldn.co.uk/blog/3-tips-to-stay-motivated-during-your-recovery-journey-a-physiotherapists-insights monthly 0.5 2024-06-29 https://www.physiologicldn.co.uk/blog/understanding-cervical-radiculopathy-symptoms-causes-and-treatment monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1870132d-cf50-4875-9121-bde2c0a9b8e7/cervical+radiculopathy+spinal+physiotherapy+treatment.jpg Physiotherapy Blogs - Understanding Cervical Radiculopathy: Symptoms, Causes, and Treatment - Make it stand out Anatomical image showing a nerve (in yellow) being pinched by a herniated, cervical disc. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/56fdf803-8791-42d2-8e7f-f2e31bbe8f33/pinched+nerve+neck+physiotherapy+hong+kong+.jpg Physiotherapy Blogs - Understanding Cervical Radiculopathy: Symptoms, Causes, and Treatment - Make it stand out This is an image of a single vertebral level. In yellow, the nerve, is being pinched within the spinal canal by an Osteophyte. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3212bc32-1e53-44b5-b102-0bf01734d0da/Tricep+atrophy+cervical+radiculopathy+%281%29.png Physiotherapy Blogs - Understanding Cervical Radiculopathy: Symptoms, Causes, and Treatment - Make it stand out Image showing a clear atrophy of the left tricep compared to clients right side. This indicates a high likelihood of the C7 nerve root being affected. https://www.physiologicldn.co.uk/blog/elevate-your-health-the-power-of-functional-blood-analysis-fba monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/a96ce84d-fe3d-4806-852d-72ddbdb4ae31/blood+test+laboratory+hong+kong+.jpg Physiotherapy Blogs - ELEVATE YOUR HEALTH: THE POWER OF FUNCTIONAL BLOOD ANALYSIS (FBA) - Make it stand out Getting an in depth analysis of your blood count gives you a snapshot of your current health status. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1b584707-4de6-432a-89df-5632681035aa/Complete+Blood+Count+.png Physiotherapy Blogs - ELEVATE YOUR HEALTH: THE POWER OF FUNCTIONAL BLOOD ANALYSIS (FBA) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/fd02241a-6b39-48dd-8b7e-c3b3e4ac6f63/WhatsApp+Image+2023-11-06+at+09.38.31.jpeg Physiotherapy Blogs - ELEVATE YOUR HEALTH: THE POWER OF FUNCTIONAL BLOOD ANALYSIS (FBA) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/92m3i4who0e8n9hpue36gm0kqtgp38 monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/64b9b8b7-db33-4ff5-9e22-3915c6e68515/football+training+pprogram+.jpeg Physiotherapy Blogs - Unmasking the Injury Landscape in Amateur Football: Key Insights - Make it stand out Football athlete working his anterior core with a plank. This has been shown to help reduce incidence of hip and groin related injuries. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/d2a56b38-c6db-41ab-9dd5-6850489a5db3/injury+screen+.jpeg Physiotherapy Blogs - Unmasking the Injury Landscape in Amateur Football: Key Insights - Make it stand out Screening for hip mobility and stability. https://www.physiologicldn.co.uk/blog/why-resistance-training-is-good-for-osteoporosis monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/14fb6d9e-3e34-408f-a6ce-1a0c5928c839/deadlift+osteoporosis+physio+treatment+.jpg Physiotherapy Blogs - Why resistance training is good for Osteoporosis? - Make it stand out Deadlifts should form a core component of your Osteoporosis Exercise Rehabilitation plan. https://www.physiologicldn.co.uk/blog/knee-osteoarthritis-and-what-to-do-about-it monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/2174cc52-4df4-46b0-9068-19db9565e50b/knee+brace+arthritis+.jpeg Physiotherapy Blogs - Knee Osteoarthritis and what to do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/0bd0fc75-9d02-438b-ada3-0a0d29c9c8af/Screen+Shot+2023-08-23+at+3.18.25+PM.png Physiotherapy Blogs - Knee Osteoarthritis and what to do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/neural-flossing-overprescribed-for-sciatica monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/7fd01956-b83d-4575-b7e2-df0571cc1fc7/SCIATIC+NERVE+GLIDER+PHYSIOTHERAPY+TREATMENT.png Physiotherapy Blogs - NEURAL FLOSSING - OVERPRESCRIBED FOR SCIATICA? - Make it stand out Example of a seated, Sciatic Nerve Mobilisation. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/f518e824-60c1-4010-abc3-972fbd0d54bd/Irritated+nerve+root+%28red%29+%281%29.png Physiotherapy Blogs - NEURAL FLOSSING - OVERPRESCRIBED FOR SCIATICA? - Make it stand out Red depicts disc material and inflammatory cells in red that could ‘leak’ and subsequently irritate nerve roots, leading to neural sensitivity. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3a7627d6-ce17-4997-abaf-5994a421f416/Classification+of+neural+pain+disorders++%281%29.png Physiotherapy Blogs - NEURAL FLOSSING - OVERPRESCRIBED FOR SCIATICA? - Make it stand out Classification of the different types of neural pain disorders. https://www.physiologicldn.co.uk/blog/want-to-know-why-spinal-manipulations-dont-have-to-be-at-a-specific-level-to-be-effective monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/182e9025-b755-4564-8814-c1a3d2b6abaa/Diagram+of+how+Manual+therapy+works.+scientific.png Physiotherapy Blogs - DO SPINAL MANIPULATIONS HAVE TO BE SPECIFIC FOR EFFECTIVENESS? - Make it stand out Diagram showing the pathways of effect of Manual Therapy (MT), including spinal manipulations. https://www.physiologicldn.co.uk/blog/not-all-sciatica-is-the-same-heres-why monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/36ddb94f-9ecd-412b-98ef-89649f64d3e2/LUMBAR+SPINE+CAUSES+SCIATICA.JPG Physiotherapy Blogs - NOT ALL SCIATICA IS THE SAME - HERE’S WHY - Make it stand out In green is Vertebrae of L1-5. The Yellow structures represent nerves travelling out of the spine. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/c3ddca83-1311-4683-a159-fcc6be5adab6/PIRIFORMIS+SYNDROME+SCIATICA.JPG Physiotherapy Blogs - NOT ALL SCIATICA IS THE SAME - HERE’S WHY - Make it stand out Highlighted is the Sciatic Nerve as it passes through the Piriformis muscle in the hip, a commonly suspected cause of Somatic Sciatica pain. https://www.physiologicldn.co.uk/blog/common-exercises-to-combat-poor-posture monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/44dcd567-c642-476a-a536-213e0b29907c/spinal+extensor+muscles.jpg Physiotherapy Blogs - COMMON EXERCISES TO COMBAT ‘POOR POSTURE’ - Make it stand out Highlighted are the main Spinal Extensor Muscles. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/d453cf1f-dd51-4fd0-8f69-da1f86a52876/scapulothoracic+muscles+.jpg Physiotherapy Blogs - COMMON EXERCISES TO COMBAT ‘POOR POSTURE’ - Make it stand out Highlighted are the pain Scapulothoracic Muscles. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/0c386ae4-63fa-4c70-a574-028d88b67cb5/thoracic+spine+.jpg Physiotherapy Blogs - COMMON EXERCISES TO COMBAT ‘POOR POSTURE’ - Make it stand out Highlighted is the Thoracic Spine (T1-T12) https://www.physiologicldn.co.uk/blog/the-truth-about-good-posture monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/9f97ccdd-5d4e-498a-9233-66af8aa9a41f/good+posture+physiotherapy+.jpeg Physiotherapy Blogs - The Truth about ‘Good Posture’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/oln8z33377p47h9b0git7p3vnl0ue6 monthly 0.5 2022-11-02 https://www.physiologicldn.co.uk/blog/lower-back-stress-fracture-spondylolysis monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/4d10b281-9ce2-44fb-8a74-03eb85787dd4/lumbar_spondylolysis_back+pain+.jpeg Physiotherapy Blogs - LOWER BACK STRESS FRACTURE (SPONDYLOLYSIS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/70fdf69f-e821-46e7-9cea-cf50fa5dc3c2/spinal+early+detection+spondylolysis.png Physiotherapy Blogs - LOWER BACK STRESS FRACTURE (SPONDYLOLYSIS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/51e170f1-15cc-42cc-af61-fb77194f2d9a/Physiotherapy+core+stability+exercise+for+back+pain Physiotherapy Blogs - LOWER BACK STRESS FRACTURE (SPONDYLOLYSIS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/7f4be8dc-b149-4ba5-a132-74afd653d2ac/stress+fracture+spine+and+spondylolisthesis.jpeg Physiotherapy Blogs - LOWER BACK STRESS FRACTURE (SPONDYLOLYSIS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/surgery-for-low-back-pain monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/77be8368-be8a-4565-b6db-1916513b2db4/Cauda-Equina-Syndrome-Physiotherapy+.jpeg Physiotherapy Blogs - Surgery for Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/bdaef5a2-4bd4-48c2-ac8d-511f7aac6a1a/laminectomy+low+back+pain.jpeg Physiotherapy Blogs - Surgery for Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/9110713b-f9ef-429e-878d-f42422def4b1/spondylolisthesis-low+back+pain+surgery+.jpeg Physiotherapy Blogs - Surgery for Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3f3cc127-3a14-4d94-86c5-d28b290cd60d/Ryan+Tan+Low+back+pain+physiotherapy+treatment+hong+kong.jpg Physiotherapy Blogs - Surgery for Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/rotator-cuff-tendinopathy monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/0aedd8ed-2b4f-43c6-9dfd-46c970bc38be/Rotator+cuff+anatomy+physiotherapy+treatment+.png Physiotherapy Blogs - Rotator Cuff Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/de88123e-4ed7-4100-88c5-3fb5c19aec5a/crossfit+shoulder+injury+thruster+.jpeg Physiotherapy Blogs - Rotator Cuff Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/de69bbe5-be0e-40ae-a035-75cb46d34bf9/Shoulder+pain+sports+massage+physiotherapy+treatment+hong+kong.jpg Physiotherapy Blogs - Rotator Cuff Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/physiotherapy-management-of-achilles-tendinopathy monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/e465a588-f2f6-4b5b-8613-c37e569d45c2/Palpating+the+Achilles+Tendon+pain+.png Physiotherapy Blogs - Physiotherapy management of Achilles Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/70ba040a-44fa-4574-a210-c142dde85381/foot+biomechanics+in+achilles+tendinopathy+physiotherapy.png Physiotherapy Blogs - Physiotherapy management of Achilles Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/945c8b85-c85c-4e1e-b0ce-7c922071c1fe/calf+muscle+running+injury Physiotherapy Blogs - Physiotherapy management of Achilles Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/662d96e6-6ea7-4c1d-a744-07b1f7907697/Single+Leg+calf+raises+Achilles+Tendinopathy.png Physiotherapy Blogs - Physiotherapy management of Achilles Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/26520aa6-1e23-42fc-9a59-720d6fe87c4b/Shockwave+therapy+physiotherapy+treatment+tendinitis+.jpg Physiotherapy Blogs - Physiotherapy management of Achilles Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/jumpers-knee-patellar-tendinopathy monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1652258556163-WLGLA8N4SMNZUPGN49HU/Knee+injury+physiotherapy+rehabilitation+hong+kong Physiotherapy Blogs - Jumper's Knee (Patellar Tendinopathy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/df77b96f-f6e7-46f7-80f2-80634bfc8494/Physiotherapy+sport+assessment+knee+injuries Physiotherapy Blogs - Jumper's Knee (Patellar Tendinopathy) - Make it stand out Knee valgus (caving in) as a risk factor for knee pain. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650343445163-0CWD90GG3D311CNMAPTE/justin+chan+ankle+fracture+.JPG Physiotherapy Blogs - Jumper's Knee (Patellar Tendinopathy) - Make it stand out Previous Ankle fracture as a risk factor for developing Jumpers Knee https://www.physiologicldn.co.uk/blog/what-you-need-to-know-about-tendon-injuries-tendinitis-or-tendinopathy monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/91508f5d-1a6d-4176-a400-2721356cf5ee/Physiotherapy+Tendon+Structure+Pathology Physiotherapy Blogs - What you need to know about Tendon Injuries (Tendinitis or Tendinopathy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650875028521-LN6N5W7AD88K23NJ7487/Physiotherapy+Basketball+tendon+injury Physiotherapy Blogs - What you need to know about Tendon Injuries (Tendinitis or Tendinopathy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/f9cd13b7-eedc-4ae2-87a5-b752b406d6da/Physiotherapy+tendon+injury+fact Physiotherapy Blogs - What you need to know about Tendon Injuries (Tendinitis or Tendinopathy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/e65a4802-66b2-4a7d-958d-33734e4fe0a1/Physiotherapy+assessment+of+achilles+tendon+rupture+sports+injury Physiotherapy Blogs - What you need to know about Tendon Injuries (Tendinitis or Tendinopathy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/recovery-from-an-ankle-fracture monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/43de4fab-f666-4efc-946f-88ed55677845/Foot+and+Ankle+Landmarks+.png Physiotherapy Blogs - Recovery from an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650342378706-DBZ5E5NXJM6OZAP5GO0H/Swelling+management+physiotherapy+for+ankle+fracture Physiotherapy Blogs - Recovery from an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/c6659998-9066-4272-abd9-a849f90f350b/Physiotherapy+gait+retraining+with+crutches+.jpeg Physiotherapy Blogs - Recovery from an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650342877467-T6B4RYTU39OAMW6KJXQZ/Strengthening+exercises+post+ankle+fracture Physiotherapy Blogs - Recovery from an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/d81a7a10-c062-4ff9-be3c-d05ffa462b3a/bos+ball+rehab+for+ankle+fracture+.jpeg Physiotherapy Blogs - Recovery from an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650343255253-L6YDQIH4BXRP0402KAYD/Physiotherapy+return+to+sport+post+ankle+fracture Physiotherapy Blogs - Recovery from an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/landmine-exercises-for-shoulder-pain monthly 0.5 2022-04-07 https://www.physiologicldn.co.uk/blog/spinal-manipulation-for-back-pain-relief monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/568f0ca4-34f1-4e03-be1b-461fed118ceb/Physiotherapy+SPINAL+MANIPulation+for+low+back+pain Physiotherapy Blogs - Spinal Manipulation for Back Pain Relief - Make it stand out As long as your pain does NOT travel below your knee, Spinal Manipulations may be appropriate for you. https://www.physiologicldn.co.uk/blog/what-you-need-to-know-about-patellofemoral-knee-pain monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/de06b9f9-f3cc-4a36-8541-ccc81c993609/Screen+Shot+2022-03-25+at+11.27.04+AM.jpg Physiotherapy Blogs - What you need to know about Patellofemoral (Knee) Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/3-tips-to-learn-a-proper-squat monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/e48ea4e3-004b-49fc-9c27-4400ffc42779/bench+as+external+cue+.png Physiotherapy Blogs - 3 Tips to Learn a Proper Squat - Make it stand out Using a bench behind you to aim for as you squat down, and having arms up as you descend. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/482e220e-1200-4221-bc3a-bb9f7a1739f4/COG+OVER+BOS.png Physiotherapy Blogs - 3 Tips to Learn a Proper Squat - Make it stand out Image on the left shows the body being too upright, causing the centre of gravity to fall behind the base of support. (UNSTABLE) Image on the right shows the body leaning forwards to keep the centre of gravity directly over the base of support. (STABLE) https://www.physiologicldn.co.uk/blog/do-you-need-an-xray-after-an-ankle-sprain monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/43de4fab-f666-4efc-946f-88ed55677845/Foot+and+Ankle+Landmarks+.png Physiotherapy Blogs - Do you need an XRAY after an Ankle Sprain? - Make it stand out 1: Tibia (inner shin bone) 2: Medial Malleolus (visible bony landmark on the inside of the ankle) 3: Tarsal/1st Metatarsal (inner border of your foot) 4: Fibula (outer shin bone) 5: Lateral Malleolus (visible bony landmark on outside of ankle) 6: 5th Metatarsal (other border of your foot) https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3b47c6ab-f720-4bd1-99f8-d850325b66de/IMG_0456.jpg Physiotherapy Blogs - Do you need an XRAY after an Ankle Sprain? - Make it stand out Ankle Sprain Physiotherapy Rehabilitation https://www.physiologicldn.co.uk/blog/frozen-shoulder-treatment monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/26227ccf-295d-410e-82b8-97b428338918/Screen+Shot+2022-03-09+at+11.19.41+AM.png Physiotherapy Blogs - Frozen Shoulder Treatment - Make it stand out CT guided Hydrodilatation Injection for Frozen Shoulder Treatment. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/04a1c4bc-7a66-49ad-b619-92ef50f3ec61/shoulder+Abd+HEP+.png Physiotherapy Blogs - Frozen Shoulder Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/how-do-you-know-if-you-have-a-frozen-shoulder monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/d0d2b987-ceb1-403a-979c-d3b8e5eb8939/External+Rotation+Frozen+Shoulder+.png Physiotherapy Blogs - How do you know if you have a Frozen Shoulder? - Make it stand out Left arm showing a significant lack of External Rotation. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/ba6e67dc-d71e-4109-9a62-6ada2e6205fb/Internal+Rotation+Frozen+Shoulder+.png Physiotherapy Blogs - How do you know if you have a Frozen Shoulder? - Make it stand out Clear comparison between Left and Right Shoulder Internal Rotation https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/368b185e-ded7-4ba0-a7a2-770b6ac97a6e/Flexion+Frozen+Shoulder+.png Physiotherapy Blogs - How do you know if you have a Frozen Shoulder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/rotator-cuff-exercises monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/a1b859e3-e46b-4736-bb8d-b5d92cdac97b/rotator+cuff+photo+.jpeg Physiotherapy Blogs - Rotator Cuff Exercises - Make it stand out 4 muscles that make up the ‘Rotator Cuff’ muscle group. https://www.physiologicldn.co.uk/blog/chronic-lower-back-pain-treatment-and-management monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/2055abd5-342d-44fe-931f-aad74eb56420/back+fact+peter+o+sullivan+.jpg Physiotherapy Blogs - Chronic Lower Back Pain Treatment and Management - Make it stand out Back Facts - Debunking commonly held misbeliefs around Lower Back Pain. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/cd2c3c31-5782-44bc-a011-3ec05de3369f/IMG_7259.jpg Physiotherapy Blogs - Chronic Lower Back Pain Treatment and Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/common-causes-of-chronic-low-back-pain monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/36afd479-671a-4def-ac14-d3bd53de8bde/Diagram+of+CLBP+causes.png Physiotherapy Blogs - Common Causes of Chronic Low Back Pain (CLBP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/blog/core-exercise-for-low-back-pain monthly 0.5 2022-04-19 https://www.physiologicldn.co.uk/blog/lower-back-pain-relief monthly 0.5 2022-04-19 https://www.physiologicldn.co.uk/blog/tag/Core+Exercise monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/pain monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/rehab monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/Hong+Kong monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/physiotherapy monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/low+back+pain monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/Physiotherapy monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/hong+kong monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/physio monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/Central monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/Low+Back+Pain monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/Physio monthly 0.5 https://www.physiologicldn.co.uk/blog/tag/central monthly 0.5 https://www.physiologicldn.co.uk/location daily 0.75 2024-01-05 https://www.physiologicldn.co.uk/contact daily 0.75 2025-12-12 https://www.physiologicldn.co.uk/services daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/9222e7dc-b587-4c92-a35b-c9427cc6ef7a/back+pain+sports+massage+central+hong+kong.jpg Physiologic Physiotherapy Services - SPORTS & SPINAL PHYSIOTHERAPY Backed with our robust experience in Elite Sport, Spinal Injuries and MSK Orthopaedics & Trauma, we’ve helped hundreds of people just like you get back to doing what you love. A typical initial session (50min) includes Detailed Assessment of your injury Diagnosis and explanation of what it means Discussion about the best treatment plan for you Physiotherapy treatment (may include manual therapy, dry needling, soft tissue massage, mobilisations and manipulations, shockwave therapy) Exercise Rehabilitation to target dysfunctional muscles For a more detailed description of what our Physiotherapy service entails, please read our Physiotherapy page! Rest assured that our sessions are completely 1 on 1, you’ll have our complete attention. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/cb4fb689-24fa-438b-aa9a-d6ce901a8872/Physiotherapist+dry+needling+hong+kong.jpg Physiologic Physiotherapy Services - DRY NEEDLING Dry needling is the art where the theory of Traditional Chinese Acupuncture is refined with Evidence Based Science. The combined product is a powerful treatment tool that is effective for fast, long-lasting pain reduction from myofascial (myo: muscles/fascial: soft tissue) and neural (nerve) sources. Our Clinical Director, Ryan, is a highly experienced and certified Dry Needling Practitioner, and will commonly utilise this as part of his physiotherapy treatment skillset. Reach out to us if you are interested in experiencing a Dry Needling session to complement your therapy. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/bdb09f0c-1e4d-4694-8900-05042199e13d/Ryan+tan+back+pain+specialist+rehabilitation+.jpg Physiologic Physiotherapy Services - SPINAL SOLUTIONS PROGRAM (6 weeks) Specific exercise program building your spinal health for longevity. A bespoke 6-week program created for those with Spinal Conditions gets you closer than ever to a healthy spine. Rebuild your strength, mobility and confidence in your spine through individually prescribed exercises. Best suited to those committed to long term solutions for your spine. Click here to read more details about our signature program! https://www.physiologicldn.co.uk/faqs daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/9b781758-fcfe-4336-9543-90e1ae45538c/kaboompics_Home+office+desk+with+laptop+by+a+large+window+%281%29.jpg Physiologic FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/physiotherapy daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1647928359180-PD3CA42UK9B4NZC8FIYD/power-diary-main.jpeg Physiotherapy https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1647928418301-FS3R9MP1F4XNXTRH8JWO/unsplash-image-SpVHcbuKi6E.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1647938473313-57ZBHWIRYL4VHWRFIKEQ/1.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/31892cc0-394b-424d-8e07-62fcb1a417a1/back+pain+sports+massage+central+hong+kong.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/45fb6684-3f39-4f38-a438-c489db3288e2/Ryan+tan+physiotherapist+central+hong+kong+injury+rehab+.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/dd0360cc-bda0-49ef-9724-aca2ed53d434/ryan+tan+spinal+specialist+hong+kong+.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/c33085fe-b73e-488f-af0c-a8bde907e71e/dry+needling+neck+pain+hong+kong+central+.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/2465761e-3935-482c-975d-bb74400e2aff/ryan+tan+physiotherapist+running+injury+knee+pain+.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/8cd75fa0-e447-424e-824f-11e362384034/pexels-olya-kobruseva-7163955.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/sports-massage daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1647928359180-PD3CA42UK9B4NZC8FIYD/power-diary-main.jpeg Sports Massage https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1647928418301-FS3R9MP1F4XNXTRH8JWO/unsplash-image-SpVHcbuKi6E.jpg Sports Massage https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1647928591725-6EM364ZN4XXBG9TQA7M6/unsplash-image-uKdkh25_wc0.jpg Sports Massage https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/abd7d709-5024-4400-a921-7c516e75078f/sports+massage+therapy+central+hong+kong.jpg Sports Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/0ce05363-0b27-4c5c-9ec8-ba0bf99600fd/physiologic_logo_green_no_background.png Physiologic Physiotherapy Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/ce0e9814-b980-4d31-a415-b7ec0547695f/back+pain+sports+massage+central+hong+kong.jpg Physiologic Physiotherapy Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/e4b99367-424f-4327-b816-ab800fa9b1ff/sports+massage+therapy+central+hong+kong.jpg Physiologic Physiotherapy Clinic - Meet our Team Ryan Tan (London, UK) - Founder, and Physiotherapist What I believe about physiotherapy Most people who come to see me have already tried something else. They've had treatment that helped for a day or two, then wore off. They've been given exercises they didn't really understand. They've been told their scan looks fine when they're clearly in pain. I believe that pain always has a cause — and that treating the cause, not just the symptoms, is the only approach worth taking. That means longer initial assessments, more questions than you might expect, and a rehabilitation plan built around your specific body and your specific life — not a template. I also believe that getting better shouldn't make you dependent on a physiotherapist. My goal in every case is to give you the understanding and the tools to manage your own health with confidence — long after you've stopped seeing me. BSc Physiotherapy (AUS) Certificate of Spinal Manual Therapy (COSMT) Osteopathic Spinal Manipulation (OMT) Advanced Dry Needling Strength Coach International Level 1 (S&C) HK, AUS & UK Registered Physiotherapist Co-Founder of Discite Education https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/b70ec23b-df7b-4fc0-bcb5-3e0a6b61e80a/Cardeaux+Nel+Sports+physiotherapist+Hong+Kong.jpeg Physiologic Physiotherapy Clinic Cardeux Nel (Hong Kong) - Consultant Sports Physiotherapist Cardeux is an experienced physiotherapist, entrepreneur, and former double national-level athlete with over 12 years of expertise working in South Africa, Hong Kong, and Japan. She specialises in treating sports injuries, running gait analysis, and performance optimisation, taking a personalised and holistic approach that combines manual therapy, dry needling, functional movement, and strength training. Cardeux practices in Hong Kong and owns a clinic in Niseko, Japan, where she dedicates part of the year to training, diagnosing, and treating skiers and snowboarders. As an avid trail runner, road runner, snowboarder, and former elite athlete, Cardeux deeply understands the demands of an active lifestyle. She is dedicated to empowering her clients to achieve their goals, whether recovering from an injury or preparing for their next adventure. In her free time, Cardeux is passionate about travelling, fostering animals, empowering women in sports, giving back to the community and experiencing new things. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/237fbda6-3396-4e4a-bb28-9fe154231e0c/Chris+Tang+rehabilitation+specialist Physiologic Physiotherapy Clinic Chris Tang (Hong Kong) - Rehabilitation Specialist and Co-Founder of Discite Chris Tang is a highly skilled rehabilitation specialist with a strong background in both evidence-based exercise prescription and Traditional Chinese Acupuncture. His approach is centred around addressing the root causes of injury through tailored, strength-focused rehabilitation, while also leveraging the benefits of traditional modalities for pain relief and recovery. Chris's passion for rehabilitation stems from personal experience. After struggling with chronic back pain that no one seemed able to resolve, he recognised a widespread gap in anatomical understanding and effective treatment. That experience sparked a decade-long journey of study, hands-on learning, and deep clinical curiosity. Today, he draws on over 10 years of experience in personal training and more than 7 years in rehabilitation to deliver care that is both precise and empathetic. He works closely with physiotherapists to ensure a coordinated and outcomes-driven approach for clients recovering from sports injuries, spinal conditions, or chronic pain. Chris is also the co-founder of Discite, an education platform he developed alongside Ryan Tan to upskill physiotherapists and health professionals in injury rehabilitation. Through small-group, practical workshops, Chris shares distilled knowledge that bridges theory with real-world clinical application. Trusted by both clients and clinicians, Chris brings a unique combination of technical expertise, lived experience, and a genuine commitment to long-term recovery. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1689385595114-T7JF0VNN074N5S4J9BM9/image-asset.jpeg Physiologic Physiotherapy Clinic Michelle Qi (Hong Kong) - Women’s Health and Rehabilitation Coach Michelle is a distinguished Personal Trainer and Rehab Coach specialising in women's health and injury rehabilitation. Originally a finance professional from Vancouver, she made the switch to personal training to help people rediscover the joy of exercising, while regaining control of how their body looks, moves, and feels. As a Certified Personal Trainer accredited by the National Academy of Sports Medicine (NASM), she holds these professional qualifications: NASM certified Personal Trainer Pre & Postnatal Coach certified by GGS (Girls Gone Strong), the global leader in female specific coaching. Certified Nutrition Coach by Precision Nutrition, the gold standard in Nutrition Education. 500 hour Registered Yoga Teacher. With a niche in Women’s Health and Injury Rehabilitation, her clients benefit from transformative strength training programs, delivering comprehensive pre and post natal care tailored to their specific needs and goals. Her in-depth Yoga training and Nutrition qualifications add a bonus layer of expertise, to connect all the dots necessary for a truly holistic approach to health. Working closely with our Clinical Physiotherapy team, she is well versed on how to rehabilitate injuries by focussing on maximising what you can do, in a safe, progressive manner. Her clients love her for her contagious smile, and appreciate the dedication she puts into each session to get them one step closer to their goal. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1656909776648-U04G34VLF3DW19DQSHSQ/unsplash-image-OijVdM3Zx4I.jpg Physiologic Physiotherapy Clinic - Spinal Injury Experts We know Back and Neck pain can be scary, leaving you wondering if you need an MRI, Injection, or even Surgery. We help put your mind at ease with our Signature Spinal Solutions Program, which has successfully helped over 250 clients with their back pain, avoiding the need for surgery, and achieving goals they thought were impossible. We specialise in the expert diagnosis and treatment of a range of spinal injuries including ‘Disc Bulges’, ‘Sciatica’, ‘Stenosis’, Spinal Post Operative Care and more. Our Clinical Director, Ryan, has a special interest in treating spinal conditions, having worked extensively as a Band 7 Spinal Physiotherapist at a Complex Pain Clinic in London, and completed extensive post graduate training receiving his Certificate of Spinal Manual Therapy (COSMT), and completed courses led by pioneers in the field such as Prof. Peter O’Sullivan. Nowadays, Ryan consults closely with some of Hong Kong’s top Spinal surgeons for expert Physiotherapy input and care, especially in chronic, complex cases and post surgical rehabilitation. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/195a984e-9d68-4830-bf14-d9cbd04f6935/Ryan+Tan+physiotherapy+sports+rehabilitation+.jpg Physiologic Physiotherapy Clinic - Sport Injury Pro’s Achieve your full athletic potential with our athletic Physiotherapist who has a decade of experience working with athletes just like you. When you work with us, we’ll lay out a roadmap to get you back to your competitive best, step by step. Unlike conservative, traditional Physiotherapy, we shoot for an accelerated approach to your recovery. That means sports specific rehabilitation sessions that mimic the demands of your sport, while building injury resilience to minimise re-injury risk. Our contemporary and modern Physiotherapy treatment approach utilises Sports Massage, Dry Needling and access to industry leading Shockwave Therapy to get you moving and performing at your best. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/e2db7199-0357-4296-a50f-89456cf1a316/152-1522751_double-inverted-comma-png-clipart-png-download-open-removebg-preview.png Physiologic Physiotherapy Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiologicldn.co.uk/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650422752900-0O4V5GFFDTDLX1IFWG3U/NZ+All+blacks+SEvens+.png Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1645433918284-3YAM19YIPF7PZO7O8A4D/unsplash-image-auITmXWF3Qw.jpg Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650423073687-F2TTNCNNHA4LDM7MAUXS/BeWell+festival+.png Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1645433634624-VF2YKM907GD08KL8WRNS/ryan+at+fitness+academy+2+.JPG Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1645433433391-0FEOIWNCUOVSEZFHSS6I/persinal+trainer+CPD+2+.JPG Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1650423397360-M9QW7CEAZCRR7QJ1JIQK/HK100+trail+running+race+.JPG Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1645433797808-1RMQLNO3NXRMTINJLOMP/presenting+HKIS+soccer+parents+.JPG Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1c5fcd2f-5861-493d-b8cc-e64b860f9d52/USA+rugby+squarespace+post+size+.jpg Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/9937ecb8-9f53-4261-8b8b-cf50f14fc467/Discite_fb_banner.png Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/321c39e6-78c5-4b8d-a36b-9d55ec0b6c15/WhatsApp+Image+2024-02-13+at+19.39.05.jpeg Physiologic Home Page https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/f99dc828-a2aa-48e3-9027-bbce26edded7/running+injury+ankle+pain+treatment+physiotherapy+.jpg https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/b584f804-ea98-411a-809c-2fb9766ed7bc/ryan+tan+spinal+specialist+hong+kong+.jpg Physiologic Home Page - Spinal Physiotherapy (170GBP/session) Expert spinal care that gives control back to you over your spinal health. Our specialist Spinal Physiotherapy service gets to the bottom of even the most complex spinal conditions, including Sciatica, Spondylosis, Disc Protrusions and Post Operative Spinal Surgeries. We are proud to be some of London’s top spinal surgeons’ preferred Physiotherapists for Physiotherapy care of complex cases. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3cd583b1-b876-4096-bf3a-24c9c04f7cac/Ryan+tan+back+pain+specialist+rehabilitation+.jpg Physiologic Home Page - Spinal Solutions Program (6 week program) Specific exercise program building your spinal health for longevity. A bespoke 6-week program created for those with Spinal Conditions gets you closer than ever to a healthy spine. Rebuild your strength, mobility and confidence in your spine through individually prescribed exercises. Best suited to those committed to long term solutions for your spine. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/1760106570268-7OWY02CHE53JRAOA0IH6/Knee+pain+specialist+london+ryan+tan.png Physiologic Home Page - Sports Physiotherapy (170GBP/session) Bridging the gap between injury & performance, every step of the way. Achieve your athletic potential with our Physiotherapist who has a decade of experience working with athletes just like you. Our Australian Sports Physiotherapy approach focuses on maximising what you can do while you’re on the sidelines, to guarantee you return ASAP and ready hit the ground running when it’s game time. https://images.squarespace-cdn.com/content/v1/61c402957a588647fc85e40a/3f0f894a-6144-429e-8cf2-b957b389577b/dry+needling+neck+pain+hong+kong+central+.jpg Physiologic Home Page - Dry Needling (incl in Physio. sessions) Fast, effective pain relief from deep muscle and joint pain. A needling technique performed by our Physiotherapist to release deep, muscular trigger points, relieving pain and tightness. Our unique technique and high quality needles minimise discomfort and ensure safety. 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