Stop Rehabbing. Start Rebuilding.
The Athletic Rebuild Program is a structured, progressive pathway from injury back to peak performance, built around your sport, your body, and your goals.
Most sports physiotherapy gets you pain-free and sends you on your way. That's not good enough. The Athletic Rebuild Program takes you all the way, from your first session through to full return to sport, with a complete plan, objective testing at every stage, and no shortcuts.
3 & 6 month programs · £125/session · Canary Wharf · Soho · Moorgate · Insurance may offset program cost*
You've done the physio. So why aren't you back?
Most athletes who come to the Athletic Rebuild Program have already been through the standard process. They've attended the sessions, done the exercises, been told they're "ready to go", and then re-injured, underperformed, or simply never felt like themselves again.
It's not their fault. Standard physiotherapy is designed to get you pain-free, but not performance-ready. There's a significant gap between those two things. Most programs never bridge it.
The Athletic Rebuild Program is built specifically to close that gap.
How the Athletic Rebuild Program works
Your program begins with a comprehensive clinical assessment encompassing injury history, objective strength and capacity testing, movement analysis, and a detailed conversation about your sport, your goals, and your timeline. You leave session one with a complete rehabilitation roadmap. Not a vague plan. A clear, phased pathway from where you are now to full return to performance.
Phase 1: Assessment & Roadmap
The early phase focuses on restoring baseline function, reducing pain and inflammation, rebuilding tissue capacity, and establishing the movement and strength foundations your sport demands. Hands-on treatment runs alongside progressive exercise prescription throughout.
Phase 2: Foundation & Load Tolerance
With foundations in place, the program shifts to rebuilding strength, power, and sport-specific capacity. Sessions become progressively more demanding. Building up to heavy deadlifts, squats or pressing is integral to athletic function. Objective testing at regular intervals guides every progression decision, no guessing, no rushing, no holding back unnecessarily.
Phase 3: Strength & Athletic Capacity
The final phase bridges the gap between rehabilitation and performance. Training loads, movement patterns, and sport-specific demands are progressively matched to your event or competition level. You are cleared for full return when the data says you're ready, not when it's simply been long enough.
Phase 4: Return to Performance
Program Investment
The Athletic Rebuild Program is priced at £125 per session — below our standard rate of £150, because long-term committed programs produce better outcomes, and we price to reflect that.
Insurance:
If you hold private health insurance, a portion of your program cost may be covered by your insurer. Physiologic is recognised by WPA, BUPA, and AXA PPP — contact us before booking to discuss how your policy applies and what can be offset against your program investment.
3-Month Athletic Rebuild £3,000
24 sessions · 2 per week · £125 per session
Suited to less complex injuries, or athletes who have completed initial rehabilitation and need a structured return-to-performance phase. Saving £360 vs standard session rate.
6-Month Athletic Rebuild £6,000
48 sessions · 2 per week · £125 per session
The complete pathway — from initial injury
assessment through to full return to sport.
Recommended for post-surgical rehabilitation like ACL Reconstructions,
complex soft tissue injuries, or athletes with
significant performance demands. Saving £720 vs standard session rate.
What athletes are saying:
“It's oddly hard to find a physiotherapist whose goal is to get you back to doing whatever you could do before your injury — too many just default to 'stop doing that then.' Ryan's priority has always been to help me get back to the activities I enjoy, in the quickest and safest way possible.”
— Rachel B “From exercises in the gym to a recovery session with his needles, it always felt like I was in good hands. When there's an upcoming tournament to recover by, he understands the need to keep training — and can set clear parameters on what can be done, what shouldn't be done, and signs to look out for. Super clear instructions and explanations from day one. Pretty much everything you want from a sports physio.”
— Jane C“Ryan takes a comprehensive approach — localised treatments like dry needling alongside rehab movements that correct the actual root cause. Because of his sports background, he was able to understand my injuries within the context of training. Rather than telling me to stop working out, he tailored the plan so I could improve while continuing to train. ”
— Wendell JReady to rebuild?
The Athletic Rebuild Program begins with a comprehensive initial assessment. Book directly below, or request a free 15-minute call with Ryan first to talk through your injury and whether this program is the right fit for where you are right now.
Finding the right physiotherapist that suits you is a tough task.
Book a free 15-minute call with Ryan to talk through your injury and work out the best next step, whether that's a session, a program, or a referral somewhere else entirely.