Chris spent the time to study my movement, understand my pain and also explain to me what had happened. Not only did Chris relieve the pain, he also taught me how to strenthen my upper body and improve my range of movements to prevent further injury. Chris is professional and passionate about helping people feel better in their movement. One thing that I really appreaciate with Chris is the time he takes to explain how the body works to the tiniest details.

Ryan’s been a great physio to work with, giving accurate diagnoses and giving clear explanations on what’s hurting. And more importantly he’ll explain the root cause of injuries, and how we can implement specific rehab exercises to address them for long term solutions. I trust him completely with my clients as I know he’ll communicate with me how I can continue training them through their injury.

One of the most valuable things from the seminar was how I was able to incorporate new ideas into my training and for my clients. I was able to understand more as there were some things that were very technical that I learnt by myself but I wasn’t able to fully grasp it. Due to the seminar I was able to understand the way it works.

It was not overloaded with information which helped it to make it even easier, the concept was nice.

The deep dive into the anatomy of the knee & what some of the common injuries are, and what exactly it meant for the clients. Really helpful to see the specific area that’s affected and what their restrictions are because of it.

Also the hands on portion of the workshop was very useful - one thing to see and learn, another thing completely to try and do it yourself!

Before I met Chris, I had been suffering from lower back pain for around 9 years. Being a personal trainer I couldn’t afford to not work because of injury and training Jiu Jitsu and Muay Thai. When I met Chris, I felt he was the first person who really tried understand what I was feeling, and in what moments/ movements I was feeling pain. After he explained what he thought was the issue, in a very easy to understand way, it all began to make sense. He then took me through a series of exercises I could do and for the first time in years I could sit straight up from a lying position with zero pain.

Unlike many personal trainers that focus solely on “body transformation”, Chris is keen on - and knowledgeable in - improving the body’s overall functionality, building up not only strength but also mobility. Chris is an expert at teaching the right technique and awakening the overall body, carefully correcting years of bad posture and habits. I have become far more conscious of how my body moves (and how it should move) and I look forward to continuing building up strength progressively all the while acquiring increased agility.

Ryan has successfully treated many of my injuries as a sportsman and personal trainer, in which he not only gives hands on therapy but advice and exercise homework to further help recovery.

I came to Chris for his professional opinion on how to fix the ongoing issue on my shoulder, and the rehabilitation I need. With his precise diagnosis on my injuries and his guidance on the specific exercises and drills, my left shoulder not only healed more efficiently and built more stability after. The awareness in my training mind muscle connection also improved after the session. Every session with Chris has been an opportunity to learn and grow, I have no hesitation in referring Chris to anyone who is in need of his services.

Ryan is an excellent Physio! Fixing my problem every single time and is always patient when it comes to explaining the cause of my injury to me.

I initially consulted Chris on how to strengthen my shoulders and address some common spinal issues. He offered a comprehensive analysis specific to my body and physical condition and offered a series of rehab exercises to target the minor muscles responsible for the specific movement. These exercises have benefited me immensely, and has made my body more equipped for the training I need.