6 Week Spinal Solutions Program

Break free from Lower Back Pain

So you can quit saying "sorry, I can't, I've got a bad back."

Our 6 week Spinal Solutions Program will help you rediscover your freedom with a healthier spine.

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The Problem

Traditional healthcare fails people looking for long-term solutions to Low Back Pain.

Two thirds of people who experience an episode of Lower Back Pain

66%

are likely to have a recurrence within one year — Ganesh, S (2020)

Statistically speaking, you will most likely re-injure your back again. Can you accept that?

The problem with the Traditional Healthcare Model

Passive treatment alone doesn't create change.

  • Machines, modalities, or repeated hands-on treatments) despite strong evidence showing these approaches alone do not produce lasting outcomes for low back pain.
    (e.g. Foster et al., 2018 – Prevention and Treatment of Low Back Pain)

  • The spine is not simple, and not all healthcare professionals have advanced training or experience in spinal rehabilitation.

  • often limited to a handful of stretches or exercises with no clear progression, explanation, or long-term plan.

  • With people told to stop running, avoid the gym, or give up activities they enjoy — often leading to deconditioning, fear, and recurring flare-ups.

Our Answer

The 6 Week Spinal Solutions Program.

  • Designed to deliver long-term results — not short-term symptom relief.

  • An Australian-trained physiotherapist with advanced postgraduate training and a specialist focus on spinal conditions, ensuring you receive expert-led care grounded in current best evidence.

  • Each program is a structured, progressive, gym-based rehabilitation plan that addresses the underlying causes of your back pain — including strength, load tolerance, movement patterns, and confidence.

  • With clear progression toward your goals — whether that’s returning to work, training, sport, or simply moving without fear of flare-ups.

Results By The Numbers (2025 So Far)

Proof that a different approach gets different results.

148

Number of clients referred to us for Spinal Conditions

97%

% of clients avoiding Surgery

4%

% of clients who re-injure their spine (industry average of 66%).

Our Spinal Solutions Program integrates the best of Spinal Physiotherapy and Exercise Rehabilitation to help you break free from chronic spinal pain, so you can regain your confidence and freedom to move.

TESTIMONIALS

  • Ryan is an excellent physio who has really helped my recovery from microdiscetomy. Ryan is a standout physio in London who is detailed and very technique focused, this approach has been very helpful for me to progress with recovery and is in stark contrast to a number of other physios I saw previously who were far less detailed. Additionally Ryan has kept up dialogue throughout my recovery process with both my surgeon and osteopath to ensure alignment in recovery. Overall I cannot recommend Ryan highly enough and he has been critical to my recovery.

    - Charles B

  • I came to Ryan after a neck injury led to a rather disconcerting MRI scan, from which I was told by a third party that I should consider stopping all meaningful forms of exercise. Ryan helped to offer an alternate viewpoint on how interpretations of scans varies from person to person. He shared how with the right rehab/strengthening routine, and by learning to manage pain (as opposed to not moving in fear of further aggravating it) - my active lifestyle did not have to stop. He’s highly insightful in diagnosis and treatment - really recommend especially for those who want to strike a balance between recovering and staying active on a sustainable basis!

    - Donna K

  • I suffered from low back pain many years and didn’t improve since I met Ryan. His dry needling technique and exercises he recommended certainly helped to release the pain in just 3 sessions so far. Highly recommend him.

    - Cherry H

  • Ryan and the team have helped me tremendously with my neck, back and shoulder pain. I am someone who is very particular about who I see and have to be careful because some treatments can flare my symptoms. I’m always in safe hands. Ryan always ensures I leave happy and free from pain. Can’t recommend enough!

    - Emma C

  • Because of low back pain, I was unable to participate in sports. After Ryan's assessment and rehabilitation on how to avoid injury, it gradually improved. Thank you for your careful and detailed explanation

    - Ada L (translated from Google)

  • I visited Ryan for neck and lower back pains caused by scoliosis. He provided the best care which included targeted massages and dry needling and the results of it is life changing. Now I’d recommend Ryan and his dry needling to everyone who needs it. Ryan also showed me stretches which I could do at home to ease the neck and back pains..

    - Jane H

  • Ryan came recommended already and I can see why. He really took the time to understand what my issue was and gave me confidence that I would be back on form again quickly. He introduced me to needling which for this gweilo was a bit weird at first but it definitely helped with some major muscle tightness and sped up my recovery. Excellent!

    - John M

  • Ryan has been my go-to physio since 2020 before he started Physiologic. He had treated my ankle, back and shoulder issues over the years. He is extremely thorough and attentive and I have recommended him to all my friends when needed.

    - Tommy P

  • I was under Ryan’s care for nearly four months and have experienced significant progress on my back injury. Ryan takes an all round approach to treatment, incorporating exercise, hands on therapy and general education into his treatment programs. His approach with myself was bespoke in nature and was able to take myself from barely able to walk to being on the right track to recovery. Would highly recommend!

    - Tomson P

Spinal Solutions Program - clinical spinal assessment

1: The Assessment

The first step is to assess YOU. We want to be able to
1: Diagnose ‘what’ hurts. Is it the Joint? Muscle? Disc? As part of our physical assessment, we may put you through our Spinal Benchmark test, which will narrow down which muscle groups in your core that could be leading to your condition.
2: Figure out ‘why’ it hurts - what caused your injury?
3: Explain to you what hurts and why, so that you understand your condition.
We’ll also discuss the roadmap of how we’re going to help you overcome your injury to achieve your goals.

Athletic Rebuild Program - return to sport assessment

2: The Program

From our assessment, we’ll commence our 1:1 structured exercise program that targets the root cause of your issue. We’ll also carry out any treatments that’s deemed necessary.
The Spinal Solutions Program works best when you commit to 2 sessions/week, which gives your body all the help it needs to be restored.
Over the 6 week timeframe, your exercise program will gradually progress as will your strength, mobility, and confidence to move.

Sessional Physiotherapy - one to one treatment session

3: After the program

At the end of your 6 week program, you would have mastered the fundamental exercises you’ll need for long term spinal health.
Many of our Spinal Solutions graduates will continue their 1:1 sessions with us on a weekly basis to ensure they continue to make further progress, setting new goals they once dreamed of.
Whether you decide to continue with us or go independently, we’ll set you up with a new program that builds on the past 6 weeks of hard work you’ve done.

What to expect from the Spinal Solutions Program

contact us to secure your spot 
Meet The Clinical Director

Ryan Tan
Specialist Physiotherapist

For the past decade, Ryan has specialised in the field of Sports and Spinal Physiotherapy.

His experience ranges from working in a Complex Pain Clinic in London, where majority of his clients were long term sufferers of Spinal Pain, to his current role where he consults for some of London’s top spinal surgeons, in the management of complex spinal presentations.

Post Graduate Spinal Qualifications

  • Certificate of Spinal Manual Therapy (COSMT), Manual Concepts Australia

  • Osteopathic Spinal Manipulation (OMT)

  • Chronic Low Back Pain Management (Professor Peter O’Sullivan)

  • Integrated Manual Therapy of the Lumbar Spine, Manual Concepts Australia

  • Management of Cervical Spine Disorders, Professor Gwendolen Jull

  • Strength Systems International, Australian Strength Coach

Speak to Ryan 
The Investment

£125/session

£1,500 total for the 6 week program (usual price £150/session)

If you have private health insurance that covers physiotherapy, you may be eligible to claim some or all of the cost, depending on your policy.

    1. 24/7 Support. We’re always online to help answer any queries you may have. You have our full support.

    2. Complementary Gym Program at the conclusion of your 6 week program. We’ll write you a new program that progresses from the foundations of the Spinal Solutions Program to help take you from strength to strength.

    3. Discounted Sports Massage Therapy sessions at 100GBP (U.P 135GBP).

    4. Direct support from Spinal Surgeon if needed. Our close relationship with our trusted Specialist ensures timely escalation of care as and when needed.

questions? let us know!

Rediscovering what a healthy spine feels like is

That’s the key to reclaiming control over your life, so you can stop missing out on life’s important moments. Just like many happy of our clients, our Spinal Solutions Program has helped them break free from their lower back pain to live a happier and healthier life.

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Frequently asked questions

  • No. While discs can be involved, most spinal pain is influenced by a combination of movement patterns, loading tolerance, muscle capacity, and nervous system sensitivity. Many people have disc changes on scans without pain, and many people with pain have no significant structural damage. Effective spinal rehabilitation focuses on function and capacity, not just imaging findings.

  • This depends on the duration and complexity of your symptoms. Acute episodes may settle within weeks, while persistent or recurrent spinal pain often requires a structured rehabilitation approach like our Spinal Solutions Program over several months. The goal isn’t just pain reduction, but restoring confidence, strength, and long-term resilience.

  • Yes — when appropriately prescribed. Avoiding movement often prolongs recovery. A key part of spinal rehabilitation is gradually reintroducing load and movement in a way that is matched to your current capacity and progressed over time. And in our spinal solutions program, we aim to get you back to doing things you love, whether thats running a 5km, lifting heavy in the gym, or just picking up your kids!

  • Spinal rehabilitation places greater emphasis on diagnosis, education, and structured progression. Rather than relying solely on passive treatment, it focuses on rebuilding spinal capacity and confidence through targeted exercise, load management, and long-term planning.

  • If your pain is persistent, recurrent, affecting sleep or daily function, or hasn’t improved despite previous treatment, seeing a physiotherapist who specialises in spinal conditions can make a significant difference to long-term outcomes.